Intermittent fasting has emerged as a popular health trend, promising numerous potential benefits. This dietary approach involves cycling between periods of eating and abstinence. By controlling calorie intake for specified durations, intermittent fasting can stimulate metabolism, refine insulin sensitivity, and promote weight loss. Furthermore, it

Intermittent fasting has become a popular method for improving health and well-being. It involves cycling between periods of consumption and fasting. A wide range of|Many scientific studies highlight that intermittent fasting can provide a variety of benefits, including weight loss, enhanced insulin sensitivity, and lowered inflammation. It's